What sports are suitable for teenagers

What sports are suitable for teenagers

What sports are suitable for teenagers

Physical activity plays an important role in maintaining our physical and emotional health and is recommended regardless of age. In adolescence, practicing a sport will have many advantages being a way of relaxation and relaxation after the intellectual effort made during class hours.

Sport is not only recommended due to the physical benefits, but it will help adolescents emotionally and mentally. Young girls who play sports have more confidence in their own strengths have a higher degree of self-esteem.

At the same time, numerous studies have shown that adolescent sports lead to better school outcomes. Research published in 2013 in the British Journal of Sports Medicine shows that there is a strong connection between them physical activity and school performance because a sport enhances the adolescents' ability to concentrate, disciplines them and makes them more ambitious and more competitive, developing their desire to overcome themselves.

At the same time, girls who play sports have a lower risk of consuming alcohol early, as well as starting to smoke, being aware of the benefits of a healthy lifestyle. Studies show that adolescents who play sports are more prone to diseases such as osteoporosis or scoliosis.

Sports suitable for teenagers

Teens have a lot of physical activities to choose from which one suits them best. When opting for a sport or a sports activity it is important and what you want to achieve by practicing that sport - weight loss, weight gain, toning.


Tennis is a good choice for teenagers and is a sport that is gaining more and more popularity lately with us in the country.

This club welcomes teenagers who want to start playing tennis. The club offers initiation programs, and the teaching is done in both Romanian and English.

Address: Soseaua Pipera, Nr. 38, Sector 1, Bucharest

Phone: 0734.249.790 / 0724.763.553

E-mail: [email protected]

Website: www.viptenisclub.ro

The Champion Club is available to teenagers who want to learn the secrets of white sports or who want to perfect their techniques.

Address: Str. First Nebiolo, Nr. 2, Sector 1, Bucharest

Phone: 0753.976.066 / 0745.142.592 / 0723.134.751

E-mail: [email protected]

Website: www.championclub.ro

At this club you also take part in tennis training courses, as well as advanced courses.

Address: Str. Glodeni, Nr. 3, Sector 2, Bucharest


Email: [email protected]

Website: www.pescariusports.ro

Daimon Club

At Daimon Club I can play tennis for both beginner and professional players.

Address: Calea Piscului, Nr. 10, Sector 4, Bucharest

Phone: 0723.998.266 / 0758.818.160

E-mail: [email protected]

Website: www.daimonclub.ro

Swimming is a perfect sport for teenagers. They will develop their muscles, endurance and improve the respiratory system.

Viva Sport

At Viva Sport teenagers will be able to learn to swim or practice swimming if they already know. The pool here measures 25m long and 11m wide, and the depth varies from 1.3m to 1.8m.

Address: Sos. Oltenitei, Nr. 103, Sector 4, Bucharest

Phone: 021.332.22.47

E-mail: [email protected]

Website: www.vivasportclub.ro

At this club there are introductory courses for people of all ages. In addition to the two locations in Bucharest where swimming can be practiced, the ones from Inrgy Swimming Club offer courses at the domicile or at a swimming pool chosen by the client.

Address: B-dul Basarabia, Nr. 37-39, Sector 2, Bucharest / Str. Student Stefanescu Stefan, Nr. 66, Sector 2, Bucharest

Phone: 0722.895.541 / 0723.316.818

E-mail: [email protected]

Website: www.inot-club.ro

Bucharest Sport Club

The swimming courses offered by Bucharest Sport Club are aimed at teenagers, children and adults alike.

Address: Str. Mayor Coravu, Nr. 34-36, Sector, Bucharest

Phone: 0725.012.012

E-mail: [email protected]

Website: www.bsc.com.ro


Volleyball is a fun sport that will work all muscle groups and suitable for teenagers who want to grow tall and have a good muscle tone.

At this club the girls will learn the first steps in volleyball, but they will have the opportunity to improve.

Address: Sos. Mihai Bravu, no. 428, sector 3, Bucharest / str. Stoian Militaru no 72, sector 4, Bucharest

Phone: 0724.347.288 / 0766.656.426

E-mail: [email protected]

Website: www.cskb.ro

Force Sport Club

At this sports club teens can enrich their knowledge about this sport, but girls who have never played volleyball before are welcome.

Address: Strada Ardealului, Nr.34, Bucuresti-Noi, Ilfov

Phone: 0784.811.755

E-mail: cosmina_neacsu9z2yahoo.de

Website: www.facebook.com/www.ForceSport.ro

Dinamo Sports Club

Dinamo Sports Club is one of the most famous in Bucharest and all over the country and is available to teenagers who want to play volleyball.

Address: Soseaua Stefan cel Mare, Nr. 7-9, Sector 2, Bucharest

Phone: 0784.811.755

E-mail: [email protected]

Website: www.csdinamo.eu


Handball is a sport that promotes height growth and, being a team sport, has an important social component. Women's handball is extremely popular and many girls are heading towards this sport.

Municipal Sports Club Bucharest

At CSM Bucharest, girls can learn soccer and can even practice this performance sport.

Address: Calea Victoriei, Nr. 126. Sector 1, Bucharest

Phone: 021. 313.66.33

E-mail: [email protected]

Website: www.ccj.csmbucuresti.ro

Vega Sports Club Association

At the Association Vega Sports Club organizes handball trainings for teenagers between the ages of 10 and 18 years.

Address: Bd. Dimitrie Pompei, Nr. 8, Sector 3, Bucharest

Phone: 0722.657.851

E-mail: [email protected]

Complete guide to children's sports

Taguri Volleyball Aikido