5 tips for preventing obesity in children

5 tips for preventing obesity in children

Obesity in children seems to be an increasingly difficult phenomenon for parents to control, in an age when fast food and junk food are becoming more and more widespread in the diet for those small. Apart from the harmful foods that are everywhere, the passion that the little ones have as "innate" for sweets and juices does not help you at all to keep the baby away from the risk of obesity.

Despite the stubborn obstacles that come your way to protect your child from obesity, there are simple and handy solutions by which you can "cut the root of the root" and develop healthy eating habits.

Constantly monitors the weight of the child

By constantly monitoring your child's weight, you will be able to properly adjust his or her portions or daily food intake, so as to ensure that he or she always has a normal weight for his or her age. Monitoring the weight of the child helps you to take measures in time if the scale needle exceeds the value considered normal for his age. This way, the child will never fall into the trap of overweight or obesity, because you will not allow the situation to get worse.

Open her appetite for vegetables and berries

Fruits and vegetables are foods that not only manage to support the weight of the baby, but also provide the nutrients essential to be healthy and energetic every day. However, most of the bites go through the nose to taste these foods. But experts believe that if the fruits and vegetables are introduced early in the baby's diet, from the age of infants, when the diversification of the diet begins, it may be easier to predict the eating patterns from pre-school age or later.

Encourage the child to make as much physical movement as possible

Obesity occurs not only because the baby has poor nutrition or overeating, but also because of sedentary lifestyle or lack of physical movement. Sport is a very useful method by which you keep the pounds in addition to the weight of the child. It is important to stimulate the child to be as active as possible, by encouraging the preferred physical activities in his program, so as to keep him away from the television, computer and other specific activities of sedentary life.

Make sure you sleep enough

Lack of sleep has been associated with obesity, due to the fact that it decreases the secretion of the hormone leptin in the body, which causes the sensation of satiety, and increases that of the hormone ghrelin, responsible for the feeling of hunger and "empty" stomach. It is important to make sure that the baby always sleeps on time and sleeps for around 8-10 hours per night.

Be a role model for the child

Last but not least, make sure your family has healthy eating habits. Everything you do or eat is a source of inspiration for the child. At a young age, the child imitates everything the people around him do and you can take advantage of this. If you have a healthy lifestyle, characterized by healthy eating and a high level of activity, then you will be a positive influence for the child, who will tend to adopt the same habits as yours.

Do you know any other tricks to prevent obesity in your child? Tell us your suggestions in the comments section below!

Tags Prevention of childhood obesity Children obesity Children weight Children nutrition