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Healthy snacks in pregnancy

Healthy snacks in pregnancy


The delicious healthy snacks help you maintain your weight at an optimum level during pregnancy, so doctors do not recommend avoiding them for fear of extra pounds. They are excellent for a balanced prenatal diet, as it provides you with essential nutrients for the harmonious development of the baby, but also for avoiding additional deposits of fatty tissue.

Photo: miamihousewife.org

A wonderful way to keep your appetite under control is healthy snacks, especially during pregnancy. This way, you enjoy the vegetables and fruits that are beneficial to your chicken, ticking off other staples that might be missing from the main meal menu. Here are some ideas for healthy snacks, which you can enjoy without hesitation.

Healthy snacks recommended by experts

Experts encourage future mothers to consume two categories of food at each snack, which will perfectly balance the intake of protein, fat and carbohydrates. Specifically, you can consume dietary yogurt with raspberries and honey, slices of orange with strawberries and yogurt, fruit salad seasoned with chopped nuts or dried apricots with sweet cheese.

On this simple principle, all your snacks will only benefit you and your little one in development. The constant feeling of satiety will help you stay away from chocolate and other unhealthy foods, so that you keep your body in the form of millions.

Fruit cocktail

Invest in a blender and prepare yourself between meals yoghurt fruit cocktails, a light and tasty dessert, rich in vitamins, calcium and antioxidants. Mix half a cup of yogurt with a chopped apple, 2 cups of fresh or frozen fruit (apricots, berries, peaches, etc.) and prepare a smooth and smooth paste.

You can add extra spices, such as cinnamon or maple syrup (excellent in taste and with a beneficial effect on health). Such a culinary delight refreshes you and soothes your hunger and craving for sweets at the same time.

Tasty snacks

If you want to get fully satisfied between meals and you are not at home, be careful to bring with you a sandwich made of bread from whole wheat bread, 60 grams of chicken or turkey, seasoned with a slice of Swiss cheese and green salad .

Also, for a quick appetite, you can consume 4 teaspoons of humus paste with whole biscuits, a boiled egg or an avocado.

Healthy snacks

You may or may not believe, sweets can also be healthy snacks in pregnancy, if you care what ingredients they contain. Sunflower seed cakes sweetened with molasses (brown syrup resulting from sugar processing) complete your diet with iron and many excellent fibers for digestion and a feeling of immediate satiety.

Prepare them from 125 g of sunflower seeds, 125 g of sesame seeds, 2 cups of oatmeal, half a teaspoon of salt, 2 teaspoons of baking powder, half a cup of oil, three quarts of cup of maple syrup and the same quantity of molasses, an egg, a teaspoonful of vanilla essence and two teaspoons of milk or yogurt.

Snacks in the package

To avoid small spontaneous stops at the supermarket because of hunger, carry in your bag some snacks, which can be consumed anytime during the day:

  • a sliced ​​medium apple, glazed with peanut butter;
  • a mini-casserole with honey cereals, 125 ml milk and minced peanuts;
  • a slice of fruit with a slice of cheese;
  • 6 whole biscuits with 1 teaspoon peanut butter or cream cheese;
  • 1 boiled egg with 6 whole biscuits or a slice of whole bread;
  • 150 g humus, 150 g vegetables and 6 oatmeal cookies.

Popcorn

Full of fiber, popcorn is a nutritious and healthy alternative to the classic potato chips. You can consume up to 500 g of popcorn sprinkled with Parmesan cheese and a pinch of salt.

Baked potatoes

When you crave after a calorie-fried meal, slice your taste buds with at least as much appetite: baked potatoes, seasoned as you like, in the dietary version.

Cut them into rectangular slices before placing them in the oven, adding a few sprinkles of olive oil and spices. You will benefit from an increased intake of potassium, fiber and vitamin C.

What healthy snacks do you keep in mind during pregnancy? Share with us your new ideas in the comments section!

Tags Food Pregnancy Food Eating