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Wonderful food for family immunity

Wonderful food for family immunity


Make your family meals a true source of vitamins and minerals effective against colds and seasonal flu! The cold of winter was not delayed, and the viruses began to appear. This is why the whole family needs important protection against the invasion of influenza viruses. And how better than savoring some delicious, emergent foods with a strong immune system strengthening effect.

Vaccine, immunostimulators, breastfeeding and common hygiene conditions are some of the essential means by which you can protect your child from seasonal flu. But his diet may be the best "vaccine" in this regard! Foods rich in antioxidants that strengthen the immune system make the law this winter.

Here are what food options you have to protect your family from seasonal diseases:

Foods with beta carton and other carotenoids

  • apricot;

  • asparagus;

  • beet;

  • broccoli;

  • carrot;

  • green pepper;

  • mango;

  • nap;

  • nectarine;

  • peach;

  • pink grapefruit;

  • pumpkins;

  • pumpkin pie;

  • spinach;

  • sweet potato;

  • Red;

  • melon.

C vitamin

  • berries;

  • broccoli;

  • Brussels sprouts;

  • cauliflower;

  • grapefruit;

  • extrafloral honey;

  • kiwi;

  • mango;

  • nectarine;

  • orange;

  • papaya;

  • bell peppers (of any color);

  • sweet potato;

  • Red;

  • Lemon.

Vitamin E

  • broccoli;

  • carrot;

  • celery (roots);

  • mango;

  • nuts / peanuts;

  • papaya;

  • pumpkin;

  • red peppers;

  • spinach;

  • sunflower seeds.

Zinc

  • oysters;

  • red meat;

  • bird meat;

  • berry vegetables;

  • nuts / peanuts;

  • Seafood;

  • whole grains;

  • dairy products.

Selenium

  • tone;

  • beef;

  • bird meat;

  • whole grain bread and other whole grain products.

Other wonderful foods to use for prophylaxis of cold season conditions:

  • plums;

  • apples;

  • eggplants;

  • grapes;

  • garlic;

  • eggplants.

It is important to know that in order to benefit from all the essential nutrients in strengthening the immune system you must consume them as naturally and freshly as possible. The more they are cooked (especially cooked), the more they lose their nutritional qualities. If you want to cook them healthy and keep their qualities, the best way is steam or oven (to be baked).

Tags Food immunity family Immunization of children Respiratory viruses