5 superfoods that a mother who does not sleep enough needs

5 superfoods that a mother who does not sleep enough needs

For a mother, sleep becomes a rarity, especially in the first years of the child's life. Therefore, she needs a diet that will restore her tone and energy.

Parents are the most tired people, shows a study of a fitness company, performed on 1000 parents, according to which 86% of them suffer from chronic fatigue, and 26% of them sleep less than 5 hours per night. Moreover, one in five parents acknowledges that he or she was out of work or forgot to take their child to kindergarten because of fatigue. And for moms, the baby's first year of life is all the more difficult, especially if she is breastfeeding. For them, however, there are a number of foods, whose rich and diverse nutritional content has made nutrition specialists rightly call them superfoods. They can play some of your energy and tone, so you can successfully cope with the role of mom.

Goji fruits, the most handy source of antioxidants

Goji are the fruits with the highest concentration of antioxidants and are a natural tonic for the body. They have a pleasant taste and you can consume them as such, with yogurts or cereals, or in salads, being slightly sweet and sour. Besides the high content of antioxidants, goji are also rich in polysaccharides, amino acids, essential oils, vitamins C, B1, B2, B6, E, magnesium, iron, potassium and beta-carotene. And because of their properties, Goji fruits strengthen the immune system, maintain body weight within normal limits and slow down the aging process. Another unbeatable argument to include in your diet is the price. As you can see, goji fruits are affordable, you can order them online and you don't have to spend a lot to make substantial supplies of this superfood.

Brown rice, the healthiest carbohydrate food

We used to avoid carbohydrates, because they are associated with weight gain, bloating and that feeling of exhaustion that occurs after a high carbohydrate meal. But they should not be missing from our diet, being the fuel that helps the body to function, produce energy and keep us fit. The secret lies in what type of carbohydrates you include in your diet. Brown rice is one of the best choices you can make. It is richer in fiber than white rice, helps increase breast milk production, keeps your blood sugar under control and is very satiated. To make it easier to digest and nutritious, we recommend letting the berries soak in cold water for several hours before cooking.

Spinach, the best vegetable for moms

All green vegetables have their benefits, but for the new mom, there is one that stands out through its nutritional values. Spinach is not only good for you, but also for your baby, being rich in vitamin A, folic acid, which helps regenerate red blood cells, magnesium, which helps in bone development, cartilage and stimulates collagen production, and is an important source of calcium, vitamin C and iron. You can eat it raw, in salads, or you can prepare delicious soups or soups with his help, but you can also make spinach juice or tasty smoothies in the blender.

Almonds, stars in the seed category

Almonds are an excellent snack, rich in protein and are the best source of calcium, after dairy. Breastfeeding moms need at least 1000 mg of calcium daily, as the milk you produce will dry out your body's calcium supply, which can lead to problems with your bones or teeth. They are also an important source of vitamin E and fatty acids essential for the proper functioning of your body. Also, almonds can help if you do not have enough milk for your baby, but you should leave them in a glass of water overnight and consume them the next day.

Yogurt, the best dairy product for new moms

In addition to being delicious and easy to consume, yogurt is the best source of calcium and protein for your body, it is satiated, refreshing, reasons why you should have it permanently in your fridge. Greek yogurt is richer in protein than regular yogurt and is creamier, and the fats contained in yogurt are good for your body, so avoid choosing dietary yogurt with 0.1% fat. They are poor in nutrients and do not benefit your body.

How many of these foods do you eat daily? What will you include in your diet from now on?

Photo source: Shutterstock / Copyright: nenetus

Tags Foods quiet sleep Peaceful sleep