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Pregnancy, nutrition and exercise

Pregnancy, nutrition and exercise



Nutrition and exercise in the months before conception can improve physical and mental health.

For future parents, replenishing the resources needed for conception and pregnancy can facilitate conception and can ease pregnancy and birth.
Being in the best shape and physical condition gives the best control over pregnancy and birth.
The best time to get in shape is before pregnancy, the rewards of a good diet and regular exercise will be reflected later.
A healthy diet will have a positive impact on the general state of health, hormonal balance and will give the body the best chances of conception.
Well-balanced and freshly prepared meals will provide the body with the nutrients it needs. It is recommended to include meat, fish, cereals, vegetables and fruits in the diet.
Unsaturated fats must be chosen and carbohydrates should be consumed in moderate amounts, such as whole grains, vegetables and fruits.
Fibers are very important in a healthy diet and for regular servings of protein. also, the importance of the cosum recommended by at least 6 glasses of water per day should not be underestimated.
Pregnancy weight affects the health of the mother and influences the weight of the baby at birth.
Overweight reduces fertility in both women and men. In addition, women who suffer from heresy are at a much higher risk of losing their pregnancy and having pregnancy complications, such as gestational diabetes and high blood pressure.
Underweight can also cause problems for females who want a baby. Underweight women are less likely to have a regular ovulation period, which decreases the chances of conception.
They also have higher chances of giving birth to children with low birth weight.
The list of benefits of exercise before becoming pregnant is long. Good overall physical health, weight control, emotional balance and stress reduction are the first on the list of couples who want to have a baby.
Pregnant women also have less chances of complications during pregnancy and may have an easy birth and a faster recovery after birth.
Gabriela Hotareanu
Editor
February 18, 2008

Tags Nutrition help pregnancy