gm.kidsadvices.com
Information

What can you do to make your baby sleep better?

What can you do to make your baby sleep better?



We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.


Baby sleep is particularly important in its growth and development process. But what do you do when the usual bedtime passes and you still can't fall asleep to the baby? Here are some tricks that will help you both your baby and you sleep better.


Baby sleep is particularly important in its growth and development process. But what do you do when the usual bedtime passes and you still can't fall asleep to the baby? Here are some tricks that will help you both your baby and you sleep better.
Routine is the key
Babies who wake up frequently at night, sleep longer. Even if you are not a morning person, it is better to teach your child to wake up early in the morning, than to wake up in the middle of the night. Thus, the little one will get used to the routine imposed by you and you will gain good hours of sleep during the night.
Short sleep at lunch
When you sleep your baby in the afternoon, it does not darken the room. In this way, with a diffused light in the room, the child will wake up quite fast sleeping less at lunch and more at night.
Breastfeeding baby
Breast milk is the best nutrition for your baby, so it is advisable to breastfeed as much as possible. Make time to breastfeed and encourage him to eat a lot because the little ones have a habit of pampering while breastfeeding or even falling asleep.
Children are very sensitive to everything that is going on around them and every detail can distract them. Therefore, it is advisable to feed your child in a semi-dark room throughout the day. The more you feed it during the day, the better you will sleep at night.
Feed him before bed
Babies want to feel their mother almost before bed and, therefore, it is very important to be calm and relaxed during this period. To have a quiet sleep, breastfeed your baby before bed and so he will be calm and sleep soundly.
Calm down before bed
The period before sleep should be a calm one, for the little one to relax and fall asleep quickly. The more restless it is before bedtime, the harder it will fall asleep. If the bath soothes your little one, then wash it every night.
Waking up at night
If the little one wakes up at night, breastfeed him and then lie down again. Do this in a dark room and avoid changing his diaper or "tormenting" him too much because you will wake him and then he will not fall asleep.
The baby will get used to the night waking up just to eat a little and then fall asleep easily.
Avoid suckers
Babies develop a reflex for sucking and, therefore, parents often offer suckers to satisfy this pleasure. Better teach your child to satisfy this pleasure when sucking on the breast, not through the pacifier.
The first born of the family represents a challenge and in most cases children require a lot of attention and time from their parents. That is why it is very important for you to take care of yourself and relax because just so you will have enough energy and power for an active day with your baby.
Participate in the contest and win a Dormeo Baby Comfort mattress for your child.