Tips for pregnant women

Tips for pregnant women

Advice for pregnant women revolves around healthy eating, movement and careful monitoring of kilogram accumulation. Calling a nutritionist can help them establish a healthy and balanced plan for a healthy pregnancy. Overweight pregnancies are subject to more pregnancy hazards if they do not effectively control their weight.
Find out the maximum weight you must have at the end of pregnancy!
The doctor who monitors your pregnancy will make a calculation based on weight and height and will determine which is the maximum weight that you should take in pregnancy. It is important to know this number of kilograms.
Overweight women (IBM between 26 and 29) should reach the end of pregnancy around 7-9 kilograms. And obese ones (with an IBM greater than 29) should not exceed 7 kilograms by the end of pregnancy.
Monitor the kilos accumulated each quarter!
Your doctor will divide your total weight at the end of your pregnancy and will also indicate the contribution of kilograms you should take in each trimester:

  • quarter 1 - not more than 2.5 kilograms;
  • 2nd and 3rd trimesters - overweight pregnant women should take about 300 g weekly (no more than 8 kilograms in total), and obese ones should take about 250 g weekly (no more than 6.5 - 7 kg total).

Be active during pregnancy!
Try to do as much movement during pregnancy, but only if you have the doctor's agreement. Physical movement is important for both the figure and the health of the pregnancy.
It keeps you fit, improves muscle tone, blood circulation and helps combat many uncomfortable pregnancy-specific symptoms. In addition, movement can help you more easily control the weight that needs to be accumulated.
Choose a healthy and balanced diet!
It is best to seek the advice of the doctor on foods that can help you control your pregnancy weight without starving or hurting your baby. It can send you to a nutritionist. If you do not allow this, then it is useful to follow some essential nutrition tips:

  • eat fresh vegetables and fruits (as many as possible);
  • choose lean meat and fat-free dairy;
  • do not cook the food with fries or fatty sauces - choose as cooking methods the barbecue, steam, baking or boiling;
  • choose small and thick portions;
  • drink as much water as possible.

In the food choices you make, you must look for foods that benefit pregnancy. Choose products rich in calcium, iron, folic acid, but also other essential vitamins and minerals.
Eat foods high in carbohydrates. They quickly provide the feeling of satiety and provide energy to pregnant women to cope with pregnancy changes.
Healthy eating and regular sports help prevent gestational diabetes and preeclampsia - 2 serious complications of overweight pregnancy.

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